Losing weight is all about reducing your total body mass by triggering a mean loss of fluid, body fat or adipose tissue. We all attempt to lose weight as a positive effort towards improving our fitness, health and more so appearance.
So, Am I Overweight?
You can simply find out whether or not you are overweight by calculating your body mass index and examining your waist size. If you haven’t already done this, simply take the test at the National Heart, Lung, and Blood Institute website. Once you find out how overweight you are (if so), set new weight loss goals and get ready to adhere to them. And this is where Dr. LaDonna C. Bense comes in, to provide the professional guidance and support you need. Dr. Bense has helped scores of satisfied Americans achieve their weight loss objectives by planning smartly - and preparing them to handle the situations, minor setbacks and challenges associated with the process.
Losing Weight – The Process
You can shed weight quickly, depending on how much you have to lose and how focused you remain. Simple and easy changes can help you see results soon enough. It’s important to understand that the pounds didn’t get packed overnight hence it’s going to take you quite some time eating healthy and exercising regularly to shed away those extra pounds of fat.
Weight loss is a common problem that can lead to a whole lot of health concerns, including but not limited to:
- High blood pressure
- Coronary heart disease
- Back pain depression
- Type 2 diabetes
- Certain cancers, including endometrial, breast and colon
By losing weight appropriately, we can help you keep at bay these illnesses, and live a more productive life. But better health is only part of the picture. Losing weight makes you look good and feel your best. Simply said, being the right weight, fit and healthy can play a huge role in the way we see ourselves and also how we present ourselves to others. At the Back In Line Chiropractic Spine & Injury Specialist, we help you lose weight with a goal to achieve the following benefits:
- Improved self-image
- A new outlook on life
- Improvement in intimate relationships
- New found pride in appearance
- More energy
- Reduced aches and pains
- Improved mobility
- Improve your breathing
- Help in sleeping better and wake more rested
- Decrease your risk of sudden death
- Prevention of type 2 diabetes
- Improved blood sugar level
- Lower your cholesterol levels
- Prevention of chest pain caused by decreased oxygen to the heart
Dr. LaDonna C. Bense can help you achieve your lifetime healthy living and fitness goals, the smart - no-drugs or magical pills-way.
In case of serious health problems caused by your being overweight, the professionals at Back In Line Chiropractic Spine & Injury Specialist will also suggest appropriate weight-loss treatments for you. Always keep in mind that the key to successful weight loss is a dedication to make permanent changes in your diet and exercise habits! Contact Dr. Bense today and get proved help with any weight related problems.